Holistic Mind Body Therapy & Workshops
“Uncover blind spots, address leftover issues from the past, move through old fears, and open up in a more grounded personal way, both to self and others.”
John Wellwood (2000)
ABOUT
I’m an Holistic MindBody Therapist practicing in Wellington, NZ
I work in the areas of trauma (as well as sexual abuse/assault and other abuse related trauma), grief and loss issues, anxiety and depression, chronic pain management, management of chronic health conditions, clinical supervision, psycho-education programme facilitation, and employee assistance counselling and therapy.
Over the last 30 years I’ve worked in various health and psychology settings, as well as in clinical researcher positions on projects related to mindfulness, psychiatric diagnosis, sexual abuse, and drug and alcohol issues.
SERVICES
Individual work with people 20 years and over
I focus mainly on work with adults 20 years and over, although I incorporate couples and whanau/family work as needed. I use mindfulness-based MindBody and holistic approaches, psychodynamic psychotherapy, as well as CBT (cognitive behaviour therapy) methods where appropriate.
Together we set goals for therapy and talk about how we will know these have been met or changed, if needed. We work together to gain an understanding of how your life struggles evolved and how best to work with the 'wounded-ness' that’s causing ongoing ‘stuck-ness’.
Using the safety developed in the therapy relationship we work towards wholeness and a more contented life and eudaimonia - human flourishing.
Fees & Availability
$175-190 sliding scale per 1-hour session (includes GST).
To find out my availability, please contact me via phone on 0272830059 or send me an email.