Mindful Awareness Workshops
Debra’s workshops explore the most up-to-date models and practices for living a more present, resilient, thriving life. With more than 35 years’ experience in the health, pain, and trauma field she offers a wealth of information and practical knowledge. Workshops provide the theory, tools, and strategies needed to begin to address and change some of what stops you leading a more fulfilling life.
“If we don’t know what we’re doing, how can we do what we want...”
What you’ll gain
Better understand the effects on mind, body, community and more of current ways of living
Cultivate healing and interconnectedness
Develop better emotional, cognitive, and physical resilience
Connect with a supportive community
Tools for self-care and coping
Create a safe space for growth
Workshop highlights
Guided mindfulness practices
Interactive group discussions
Light physical movement to engage the body and nervous system
Educational resources
Supportive and safe environment
Empowerment and self-discovery
Who should attend?
Anyone that engages with people, including mental health workers, GPs, nurses, physiotherapists, lawyers, employers and managers, as well as:
Caregivers and allies
Trauma survivors
Anyone seeking healing and growth
Please note that this workshop is not a replacement for therapy. If you are experiencing more serious triggers please discuss with us and also your therapist before signing up.
Suitable for all levels of experience with mindfulness.
Generally workshops are one-day long but can be tailored to your organisation’s needs.
Expert Facilitator
Join Dr Debra Fraser, PhD (Mindbody therapist, supervisor, researcher, previously a health psychologist) on this exploration of the most up-to-date models and practices for living a more present, resilient, thriving life.
With more than 35 years of experience in the health and wellness field, Debra offers a wealth of information and practical knowledge. She provides the theory, tools, and strategies needed to address and change behaviors that may have hindered you and your loved ones from leading more fulfilling lives.
Debra is available to tailor workshops in professional development and team wellness for your organisation. Email her at debrafraser@xtra.co.nz or phone 0272830059 for more info.
Upcoming Workshops
Next one-day workshop
Date TBC
Registration Details
EARLY BIRD
TBC
REGULAR
TBC
Morning and afternoon tea will provided on the days of the workshop.
To enquire email Debra at debrafraser@xtra.co.nz or phone 0272830059.
Disclaimer: While any current or future therapy undertaken will be significantly enhanced by these workshops, they are not to be considered as a replacement for therapy.